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Tag: muesli

  • Sugar in Food

Trying to Limit Sugar in Food? Steer Clear of Certain Cereals

  • Posted on March 3, 2015
  • by Jayne Hurley

It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…

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  • What to Eat

What to Eat and Drink at Panera

  • Posted on December 13, 2014
  • by Jayne Hurley

Six out of ten Americans drink coffee every day. And millions pick up their cup of joe (or their Caramel Mocha Cookie Chip Whip Latte) at a Starbucks, Panera, or…

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  • Calories in Food

Calories in Food: How Many Calories are in One Serving of Your Cereal?

  • Posted on November 4, 2014
  • by Jayne Hurley

When you scan the Nutrition Facts label for calories, always check the serving size. With cereal, a serving could be anywhere from ¼ cup to 1¼ cups. That’s because lighter…

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  • Sugar in Food

Sugar in Food: Don’t Mix The Sugar in with Your Yogurt!

  • Posted on October 21, 2014
  • by Jayne Hurley

“Chocolate-covered balls of crispy rice cereal. What could possibly be more fun?” asks the Müller Corner with Choco Balls Web site. “Dipping and swirling them into smooth, creamy, lowfat vanilla…

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  • Calories in Food

Avoid These Common Mistakes When Watching Calories in Food

  • Posted on July 14, 2014
  • by Jayne Hurley

Do you think your ice cream has just 150 calories? Or your hummus just 70? Or how about that beef eye of round with just 180 calories? You should only…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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