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Tag: muscle

  • Exercise for Health

Exercise and Memory: Can Strength Training Give You a Boost in Just Two Days?

  • Posted on February 26, 2015
  • by Bonnie Liebman

Researchers randomly assigned 46 young adults to either an active or a passive group. Both groups were shown 90 pictures (but weren’t told that they would later be asked to…

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  • How to Diet

My Predictions about the Food Industry and Nutrition Policy for 2015

  • Posted on February 26, 2015
  • by Michael F. Jacobson

I’m going to crank up my crystal ball for you, because I have a strong sense that 2015 is going to be a turbulent year. Every five years, the government…

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  • Exercise for Health

Exercise for Joint Pain: Here's What the Experts Recommend

  • Posted on February 24, 2015
  • by David Schardt

“If you have osteoarthritis, exercise is one of the most effective treatments we know,” says David Felson, professor of medicine and epidemiology at the Boston University School of Medicine. It’s…

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  • Exercise for Health

Benefits of Staying Active: Exercise Keeps Older Adults Mobile

  • Posted on February 22, 2015
  • by Bonnie Liebman

A combination of aerobic, resistance, and flexibility training can keep older people on their feet, according to the longest and largest trial to address the question. Researchers randomly assigned 1,635…

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  • Exercise for Health

Exercise and Bone Health: "It's hugely important," says this expert

  • Posted on February 21, 2015
  • by Bonnie Liebman

We talked on the phone with Bess Dawson-Hughes, the director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and…

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  • Supplements

How green coffee extract was fraudulently marketed for weight loss

  • Posted on February 18, 2015
  • by David Schardt

It’s not often that you get a glimpse into the underbelly of the world of supplement marketing. But here, thanks to the U.S. Federal Trade Commission, is a blow-by-blow account…

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  • Food Safety

Food Safety: Be Careful of These Dangerous Pathogens, Toxins, and Chemicals in Seafood

  • Posted on February 7, 2015
  • by NAH Editorial Staff

Food-safety experts focus on three types of risks from seafood: bacteria, natural toxins, and chemicals. Pathogens in Seafood Vibrio vulnificus is the most dangerous microbiological hazard in seafood, and Norwalk…

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  • Diet and Weight Loss

Can Diet and Weight Loss Strengthen or Weaken Your Bones?

  • Posted on January 27, 2015
  • by Bonnie Liebman

Heavier people have denser bones, or so scientists thought. Now a study suggests that having a spare tire may weaken your bones, even if you’re not overweight. [text_ad] Researchers examined…

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  • How to Diet

How to Diet: Is Too Much Acid Bad for Your Bones?

  • Posted on December 24, 2014
  • by Bonnie Liebman

Nutrition Action Healthletter spoke on the phone with Bess Dawson-Hughes, the director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts…

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  • Supplements

Dietary Supplements: Can Vitamin D Protect Bones?

  • Posted on December 11, 2014
  • by Bonnie Liebman

Nutrition Action Healthletter spoke on the phone with Bess Dawson-Hughes, the director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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