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Tag: National Cancer Institute
One in three women. One in two men.That’s how many of us can expect to be diagnosed with cancer in our lifetimes. Of course, those are averages. A smoker is 25 times more likely to get lung cancer than a nonsmoker. Tobacco alone accounts for about a third of all cancer deaths in the U.S. Back when cigarettes were still deemed healthy, people weren’t worrying about how to avoid cancer nearly as much.
But smoking isn’t the only preventable cause of cancer. Experts estimate that we could dodge up to a third of all cancers by eating healthier, eating less, and moving more.
No one can guarantee that you won’t get cancer. But you can lower your cancer risk.
“More than 100 epidemiological studies have looked at the risk of breast cancer and physical activity,” says Heather Neilson, a Canadian exercise researcher at Alberta Health Services in Calgary. “The…
Fruits & vegetables. “Several studies have reported that women who consume more fruits and vegetables, especially ones that are rich in carotenoids like beta-carotene, have a reduced risk of postmenopausal…
If you’re postmenopausal, extra pounds boosts your risk of breast cancer. And it doesn’t have to be many pounds. “It’s not just obesity,” notes Regina Ziegler, senior investigator at the…