Can’t Decide What to Eat? Try One of These Salad Kits.

If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars aren’t exactly an example of food safety, most of the time.

The Eat Smart brand of gourmet vegetable salad kits is to the rescue. Below we’ll review their ingredients, nutrients, and will tell you where to buy them.

Eat Smart’s Sweet Kale Vegetable Salad Kit “contains 7 superfoods,” as the label says. That would be broccoli, brussels sprouts, green cabbage, kale, chicory, dried cranberries, and roasted pumpkin seeds.

The Dangers of Quorn Products You Should Know

Mycoprotein, the novel ingredient in Quorn-brand frozen meat substitutes, is made from processed mold (Fusarium venenatum), can cause serious and even fatal allergic reactions.

Though the manufacturer’s (Marlow Foods) advertising and labeling implied that the product is “mushroom protein” or “mushroom in origin,” the mold (or fungus) from which it is made does not produce mushrooms. Rather, the mold is grown in liquid solution in large tanks.

Healthy Food Quiz: Questions and Answers to Help You Fight Disease

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.

The Benefits of Polyunsaturated Fats in Your Diet

The benefits of polyunsaturated fats in your diet may include lower levels of inflammation and less buildup of plaque in arteries. This is important, because “Inflammation plays two key roles in coronary heart disease,” explains Penny Kris-Etherton of Pennsylvania State University.

First, it helps build the plaque that narrows arteries. The process starts when the immune system mobilizes to heal an “injury” in the artery wall, often caused by oxidized LDL cholesterol. Smoking, high blood pressure, and high blood sugar can also damage the arteries and lead to plaque buildup.“

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And every single step of the way, inflammatory signals produced in the plaque fuel the process,” says Kris-Etherton. After decades, the plaque—now filled with cholesterol, calcium, and cell debris—gets covered with a fibrous cap of smooth muscle cells. Then, once again, inflammation wreaks havoc.

Healthy Foods to Eat on a Gluten-Free Diet

Stomach pain, diarrhea, weight loss. Those are some of the symptoms of celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye.

At least one out of 100 Americans have celiac. Most of them don’t know it. And studies suggest that some people who don’t have the disease still can’t tolerate gluten. So what are some healthy foods to eat on a gluten-free diet?

First, let’s answer a few questions with Dr. Joseph Murray, a gastroenterologist and professor of medicine at the Mayo Clinic in Rochester, Minnesota.

Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?

Do Intermittent Fasting Benefits Include Living Longer?

“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?

What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.