The DRINK trial answered that question in 2012. Researchers randomly assigned 641 mostly normal-weight Dutch children who usually drank sugary beverages to get a daily 8 oz. drink sweetened with…
Tag: obesity
What a recent study says about body fat and health A recent study could explain what some call the “obesity paradox.” In some studies, people with a “healthy” weight had a…
“American adults just keep getting fatter,” proclaimed the New York Times headline on March 23rd. “New data shows that nearly 40 percent of them were obese in 2015 and 2016,…
“Miraculous.” “Amazing.” “Life Saving.”
For some reason, people love coconut oil. Really love it.
And because people really love it, the coconut oil myths have spread like dandelion seeds on a windy day.
“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?
What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
For decades, experts have advised us to replace saturated fats (in foods like meat, dairy, and butter) with unsaturated fats (in foods like oils, nuts, and fish). Now some controversial studies are challenging that advice. Here are the facts behind the headlines.
I’m going to crank up my crystal ball for you, because I have a strong sense that 2015 is going to be a turbulent year. Every five years, the government…
CARAMEL COLORING Coloring: colas, baked goods, pre-cooked meats, soy and Worcestershire sauces, chocolate-flavored products, beer. [text_ad] Caramel coloring is made by heating a sugar compound (usually high-dextrose corn syrup), often…
It’s not often that you get a glimpse into the underbelly of the world of supplement marketing. But here, thanks to the U.S. Federal Trade Commission, is a blow-by-blow account…