Pad Thai or Pad Pak: Which of These Easy Asian Dishes Is Healthier?

Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?

Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.

At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.

Healthy Food Quiz: Questions and Answers to Help You Fight Disease

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.