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Tag: olive oil

  • Healthy Recipes

Add This Fiesta Salad to Your Collection of Healthy Recipes

  • Posted on March 13, 2015
  • by Kate Sherwood

Black Bean Fiesta Salad Queso fresco is a fresh white cheese that should be available in most supermarkets. If you can’t find it, you can use feta. For extra zing,…

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  • Healthy Recipes

Healthy Recipes: Try This Delicious CabApple Slaw with Dinner Tonight

  • Posted on March 6, 2015
  • by Kate Sherwood

CabApple Slaw The more tart the apple, the more savory the slaw. Total time to prepare: 15 minutes [text_ad] Ingredients: 2 Tbs. extra-virgin olive oil 1 large onion, thinly sliced…

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  • Healthy Recipes

Add this Broccoli Dish to Your List of Healthy Recipes

  • Posted on February 27, 2015
  • by Kate Sherwood

Smokin’ Broccoli Raw broccoli? You bet. (You can also make the recipe with broccoli that’s lightly steamed and then cooled to room temperature.) Total time to prepare: 15 minutes [text_ad]…

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  • Healthy Recipes

Healthy Recipes: Try This Golden Cauliflower Tonight!

  • Posted on February 20, 2015
  • by Kate Sherwood

Golden Cauliflower Why slice the florets? It creates flat surfaces that brown nicely when sautéed. Total time to prepare: 15 minutes [text_ad] Ingredients: ¼ cup pine nuts 4 cups cauliflower…

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  • Healthy Recipes

Healthy Recipes: Make This Hearty, Delicious Salad Tonight!

  • Posted on February 13, 2015
  • by Kate Sherwood

Bulgur Chicken Salad If you don’t like the strong taste of arugula, use baby spinach or mixed salad greens. Total time to prepare: 25 minutes [text_ad] Ingredients: 1 cup bulgur…

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  • What to Eat

What to Eat: Try Earthbound’s Frozen Organic Kale

  • Posted on January 5, 2015
  • by Jayne Hurley

Kale is everywhere these days, from chips and juices to nail polish and skin lotion. Now everywhere includes your freezer. Earthbound Farm Organic Kale can sit there quietly until you’re…

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  • Healthy Recipes

Healthy Recipes: Fish Stew

  • Posted on December 26, 2014
  • by Kate Sherwood

Fish Stew The secret to moist fish: simmer it gently over low heat. [text_ad] Total time to prepare: 30 minutes Ingredients: 1 onion, sliced 1 bulb fennel, cored and sliced…

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  • Healthy Recipes

Healthy Recipes: Roasted Red Pepper Soup

  • Posted on December 16, 2014
  • by Kate Sherwood

Roasted Red Pepper Soup If you have leftovers, add a handful of chopped fresh herbs (basil, parsley, thyme) and you’ve turned your soup into a creamy pasta sauce. [text_ad] Total…

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  • Healthy Recipes

Healthy Recipes: Skillet Chicken Ziti and Broccoli

  • Posted on November 11, 2014
  • by Kate Sherwood

Skillet Chicken Ziti & Broccoli For a vegetarian version, omit the chicken, use vegetable instead of chicken broth, and stir in a drained and rinsed 15 oz. can of no-salt-added…

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  • Healthy Recipes

Healthy Recipes: Stewed Butternut Squash and Spinach

  • Posted on November 8, 2014
  • by Kate Sherwood

Stewed Butternut Squash & Spinach Total time to prepare: 35 minutes [text_ad] Ingredients: ¼ cup extra-virgin olive oil 1 onion, diced ¼ cup golden raisins, minced 3 cloves garlic, minced…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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