Ever wonder if fat cells just get bigger or if you actually gain more fat cells? To find out, researchers at the Mayo Clinic fed 23 lean young men and…
Tag: overeating
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
Here’s some of the advice that David Kessler, commissioner of the U.S. Food and Drug Administration from 1990 to 1997, gives in his book The End of Overeating to help…