Here’s how to find a creamer that won’t turn a 10-calorie cup of black coffee—or even a 30-calorie coffee with half and half—into a milkshake. Don’t pour it on Most…
Tag: plant-based
These four steps hit the key elements of a flexitarian diet. Step 1. Start with plants. Vegetables, fruit, beans, nuts, soy foods, and whole grains are your base. Step 2.…
It’s healthy for you…and their future What diet can protect both our health and our children’s and grandchildren’s future? In January, the EAT-Lancet Commission on Food, Planet, and Health unveiled…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want to eat like a flexitarian? These plant-forward recipes…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Trying to eat more vegetables, legumes, or tofu? Here…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. While great by themselves, these stewed beans are also…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Just back from the farmers market? These two dishes…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tomorrow is Saturday, the 5th of May. But if…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Mushroom Leek Fried Rice Time: 15 minutes Serves 4. 1…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. It’s all too easy to blow through a whole…