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Tag: pounds

  • What Not to Eat

This Chili’s Quesadilla Went Straight to Our “What Not to Eat” List

  • Posted on March 7, 2015
  • by Jayne Hurley

“Flour tortillas stuffed with sliced marinated chicken, 3-cheese blend, southwestern spices, Applewood smoked bacon & ranch dressing.” Chili’s Bacon Ranch Quesadillas with chicken don’t sound like a big splurge. It’s…

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  • What to Eat

What to Eat: Here’s What to Look for in Veggie “Meats”

  • Posted on March 2, 2015
  • by Jayne Hurley

Fake meats have been around at least since 1896. That’s when John Harvey Kellogg (yes, one of those Kelloggs) created “Nuttose” mostly out of peanuts. In 2013, Dutch researchers unveiled…

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  • What Not to Eat

What Not to Eat: Avoid Foods with Caramel Coloring

  • Posted on February 24, 2015
  • by Michael F. Jacobson

CARAMEL COLORING Coloring: colas, baked goods, pre-cooked meats, soy and Worcestershire sauces, chocolate-flavored products, beer. [text_ad] Caramel coloring is made by heating a sugar compound (usually high-dextrose corn syrup), often…

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  • Exercise for Health

Exercise and Breast Cancer: How Much Could Exercise Lower Your Risk?

  • Posted on February 23, 2015
  • by Bonnie Liebman

“More than 100 epidemiological studies have looked at the risk of breast cancer and physical activity,” says Heather Neilson, a Canadian exercise researcher at Alberta Health Services in Calgary. “The…

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  • Supplements

How green coffee extract was fraudulently marketed for weight loss

  • Posted on February 18, 2015
  • by David Schardt

It’s not often that you get a glimpse into the underbelly of the world of supplement marketing. But here, thanks to the U.S. Federal Trade Commission, is a blow-by-blow account…

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  • How to Diet

How to Diet: Do Grains Cause Alzheimer’s Disease?

  • Posted on February 12, 2015
  • by Bonnie Liebman

“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His…

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  • How to Diet

How to Diet: Is Chocolate for Valentine’s Day the New Superfood?

  • Posted on February 11, 2015
  • by David Schardt

With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…

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  • Supplements

Are Probiotic Dietary Supplements Worth Taking?

  • Posted on February 4, 2015
  • by David Schardt

Can probiotics—the good-for-you bacteria and yeast in some foods and supplements—relieve GI distress, replenish your intestinal flora when you take antibiotics, and keep you from catching a cold? It all…

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  • How to Diet

How to Diet: Are You Hungry or Just Bored?

  • Posted on January 22, 2015
  • by Bonnie Liebman

Does boredom make people eat because they want to do something pleasurable or because they’re trying to alleviate the tedium? [text_ad] Dutch researchers recruited 60 young men and women (4…

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  • Diabetes and Diet

Diabetes and Diet: Does Diabetes Slow Down Your Brain as You Age?

  • Posted on January 21, 2015
  • by Bonnie Liebman

Got type 2 diabetes or prediabetes? It may muddy your thinking as you age. Scientists tracked more than 13,000 adults who were 48 to 67 years old when they entered…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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