It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…
Tag: raisins
Golden Cauliflower Why slice the florets? It creates flat surfaces that brown nicely when sautéed. Total time to prepare: 15 minutes [text_ad] Ingredients: ¼ cup pine nuts 4 cups cauliflower…
With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…
“100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat,” says the canister. “Now you…
DRINKS McDonald’s doesn’t even pretend that its McCafé Frappés are anything but milkshakes. Good thing, since they’re largely sugar, cream, whole milk, coffee extract, whipped cream, and chocolate and/or caramel…
Deep Dish Pizza Don’t get us wrong. Pizza with a hand-tossed or thin crust is no diet food. At BJ’s Restaurant and Brewhouse, California Pizza Kitchen, or Uno Pizzeria &…
Stewed Butternut Squash & Spinach Total time to prepare: 35 minutes [text_ad] Ingredients: ¼ cup extra-virgin olive oil 1 onion, diced ¼ cup golden raisins, minced 3 cloves garlic, minced…
For diabetes and diet, eating whole fruit may reduce the risk of type 2 diabetes, while drinking fruit juice may raise the risk. And whole fruit curbs appetite better than…
Trail mixes are hot. You’d think we were a nation of hikers and bikers who need to gulp down a lot of calories in just a few bites. [CA] No…
Oat Squares These oat squares are a great breakfast on the go or snack. Add an apple, orange or any fruit you like and you’re ready to start your day.…