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Tag: raisins

  • Sugar in Food

Trying to Limit Sugar in Food? Steer Clear of Certain Cereals

  • Posted on March 3, 2015
  • by Jayne Hurley

It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…

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  • Healthy Recipes

Healthy Recipes: Try This Golden Cauliflower Tonight!

  • Posted on February 20, 2015
  • by Kate Sherwood

Golden Cauliflower Why slice the florets? It creates flat surfaces that brown nicely when sautéed. Total time to prepare: 15 minutes [text_ad] Ingredients: ¼ cup pine nuts 4 cups cauliflower…

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  • How to Diet

How to Diet: Is Chocolate for Valentine’s Day the New Superfood?

  • Posted on February 11, 2015
  • by David Schardt

With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…

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  • What to Eat

Wondering What to Eat for Breakfast? Try Quaker’s Quick-Cooking Steel Cut Oats

  • Posted on January 26, 2015
  • by Jayne Hurley

“100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat,” says the canister. “Now you…

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  • What to Eat

What to Eat and Drink for Breakfast at McDonald’s

  • Posted on December 20, 2014
  • by Jayne Hurley

DRINKS McDonald’s doesn’t even pretend that its McCafé Frappés are anything but milkshakes. Good thing, since they’re largely sugar, cream, whole milk, coffee extract, whipped cream, and chocolate and/or caramel…

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  • What Not to Eat

What Not to Eat: Are These Foods Worse than You Thought?

  • Posted on December 17, 2014
  • by Bonnie Liebman

Deep Dish Pizza Don’t get us wrong. Pizza with a hand-tossed or thin crust is no diet food. At BJ’s Restaurant and Brewhouse, California Pizza Kitchen, or Uno Pizzeria &…

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  • Healthy Recipes

Healthy Recipes: Stewed Butternut Squash and Spinach

  • Posted on November 8, 2014
  • by Kate Sherwood

Stewed Butternut Squash & Spinach Total time to prepare: 35 minutes [text_ad] Ingredients: ¼ cup extra-virgin olive oil 1 onion, diced ¼ cup golden raisins, minced 3 cloves garlic, minced…

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  • Diabetes and Diet

Eating Whole Fruit Beats Drinking Juice

  • Posted on November 8, 2014
  • by Bonnie Liebman

For diabetes and diet, eating whole fruit may reduce the risk of type 2 diabetes, while drinking fruit juice may raise the risk. And whole fruit curbs appetite better than…

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  • Calories in Food

Calories in Food: Off the Trail

  • Posted on September 26, 2014
  • by Jayne Hurley

Trail mixes are hot. You’d think we were a nation of hikers and bikers who need to gulp down a lot of calories in just a few bites. [CA] No…

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  • Healthy Recipes

Healthy Recipes: Quick and Easy Breakfast Oat Squares

  • Posted on June 25, 2014
  • by Kate Sherwood

Oat Squares These oat squares are a great breakfast on the go or snack. Add an apple, orange or any fruit you like and you’re ready to start your day.…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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