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Tag: red meat

  • How to Diet

How to Diet: Do Grains Cause Alzheimer’s Disease?

  • Posted on February 12, 2015
  • by Bonnie Liebman

“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His…

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  • How to Diet

How to Diet: Store-Bought Toddler Foods Too High in Sugar and Sodium, CDC Warns

  • Posted on February 5, 2015
  • by David Schardt

More than seven in ten packaged meals for young children have too much sodium and more than a third of their cereal bars and breakfast pastries contain too much sugar,…

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  • What to Eat

What to Eat and Drink at Panera

  • Posted on December 13, 2014
  • by Jayne Hurley

Six out of ten Americans drink coffee every day. And millions pick up their cup of joe (or their Caramel Mocha Cookie Chip Whip Latte) at a Starbucks, Panera, or…

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  • Heart and Disease

Heart and Disease: TMA Uh-Oh

  • Posted on September 17, 2014
  • by Bonnie Liebman

Researchers have zeroed in on TMAO, trimethylamine-N-oxide, as a new culprit in heart disease. “We’ve long recognized that two individuals could have the same LDL—or bad—cholesterol, yet one goes on…

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  • How to Diet

How to Diet: What Are the Benefits of Soy?

  • Posted on September 9, 2014
  • by David Schardt

Not everyone is scared of soy. Some people go out of their way to get more. Here’s what soy can—and can’t—do. Menopausal symptoms. “It’s clear that soy and its isoflavones…

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  • How to Diet

How to Diet to Prevent Breast Cancer

  • Posted on September 1, 2014
  • by Bonnie Liebman

Fruits & vegetables. “Several studies have reported that women who consume more fruits and vegetables, especially ones that are rich in carotenoids like beta-carotene, have a reduced risk of postmenopausal…

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  • What Not to Eat

What Not to Eat: Why Do Trader Joe’s “All Natural” Turkey Hot Dogs Contain Nitrites?

  • Posted on August 7, 2014
  • by Margo Wootan

Sodium nitrite is a preservative that processers use to stabilize the red color in cured meat (without nitrite, hot dogs and bacon would look gray) and impart a characteristic flavor.…

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  • How to Diet

Should People Go on Elimination Diets to Avoid Heartburn?

  • Posted on July 5, 2014
  • by David Schardt

Chocolate, spicy foods, alcohol, coffee, carbonated beverages, high-fat foods (like cheese, nuts, and red meat). They’re all on WebMD’s “Top 10 Heartburn Foods” list. Is avoiding those “triggers” the key…

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  • Calories in Food

Try One of These Italian Restaurant Meals

  • Posted on April 25, 2014
  • by Jayne Hurley

From breadsticks to tiramisu—with plenty of cheese, meat, and white-flour pasta in between—Italian has never been confused with spa cuisine. But in recent years, restaurants have fattened the pot, deep-frying…

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  • How to Diet

Should You Avoid Eating Beef?

  • Posted on March 31, 2014
  • by Michael F. Jacobson

Deciding between steak and chicken tonight? Corn-fed beef is by far the worse choice, not just for you, but for the environment and for the welfare of the animals. Health.…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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