All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Side dishes like these can turn out to be…
Tag: Rice
All recipes in this post developed by Kate Sherwood, The Healthy Cook Click here for a printer-friendly version of these recipes. We’ve left out pungent ingredients (like cheese, onion, and…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Mushroom Leek Fried Rice Time: 15 minutes Serves 4. 1…
Each month, Nutrition Action’s “Right Stuff” column features a food that wowed our staff. The foods we choose, and the recommendations we make, are not influenced by the manufacturers. NutritionAction.com…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
It’s a wallflower no more. Cauliflower is hot. The cruciferous vegetable that seemed to always take a back seat to broccoli is trending. One reason: the white veggie is a…
The Director-General of the World Health Organization was blunt. The world is facing “an end to modern medicine as we know it,” Margaret Chan warned last year. Strep throats could once again kill people, and hip replacements, organ transplants, and cancer chemotherapy “would become far more difficult or even too dangerous to undertake.” That’s because we’re losing our first-line antimicrobial drugs to antibiotic resistance, Chan noted. As for new antibiotics to replace them, Chan wasn’t optimistic: “The pipeline is virtually dry. The cupboard is nearly bare.”
True enough. Almost any chicken or turkey burger is leaner than one made of “regular” (30% fat) ground beef. Regular ground beef has 230 calories and 6 grams of saturated…
This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?
Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.
At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.