Eating out and eating healthy? It’s possible, but not always easy. Should you get soup, a salad, or a sandwich? What kind of milk is best for lattes? The list…
Tag: sandwiches
“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His…
More than seven in ten packaged meals for young children have too much sodium and more than a third of their cereal bars and breakfast pastries contain too much sugar,…
“Low-carb may trump low-fat in diet wars,” declared ABC News in September. Really? Let’s look closer. The study that spurred the headlines pitted a lower-carb diet against a lower-fat diet…
UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…
Tip #1: Use roasted red peppers to jazz up your salads or sandwiches without all the work. Look for them in the condiment section of your supermarket. Tip #2: Looking…
Six out of ten Americans drink coffee every day. And millions pick up their cup of joe (or their Caramel Mocha Cookie Chip Whip Latte) at a Starbucks, Panera, or…
A panini is a sandwich that’s typically grilled from the top and bottom in (what else?) a panini press. [text_ad] At Panera and Corner Bakery, they range from roughly 650…
A salad beats a sandwich, though you have to choose your salad wisely. Take Panera. Most of its sandwiches (not the half sandwich in a You Pick 2) and paninis…
“The Big Slab” of St. Louis-Style Spareribs at Famous Dave’s (200 locations) doesn’t sound dainty. Each slab, which is “slathered with sauce over an open flame,” yields nearly 1½ pounds…