The DRINK trial answered that question in 2012. Researchers randomly assigned 641 mostly normal-weight Dutch children who usually drank sugary beverages to get a daily 8 oz. drink sweetened with…
Tag: satiety
Getting enough protein matters. Eat too little and you’ll lose muscle. But does extra protein help you eat less and stay trim? Conquering cravings and satisfying hunger are ad-speak for…
“Satisfy your hunger,” say Kellogg’s Special K Shakes. Does protein keep you satiated—that is, feeling full—for longer? “The results of human studies are mixed,” says Barbara Rolls, professor of nutritional sciences…