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Tag: saturated fat intake

  • Fat in Food

"Shaky Science" Doubts Saturated Fat Linked to Heart Disease

  • Posted on March 23, 2015November 20, 2017
  • by Bonnie Liebman

For decades, experts have advised us to replace saturated fats (in foods like meat, dairy, and butter) with unsaturated fats (in foods like oils, nuts, and fish). Now some controversial studies are challenging that advice. Here are the facts behind the headlines.

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  • Fat in Food

How Bad is Trans Fat in Food?

  • Posted on December 22, 2014
  • by Michael F. Jacobson

A food additive to avoid: partially hydrogenated vegetable oil, inter-esterified vegetable oil (trans fat) Found in: Fat, oil, shortening: Stick margarine, crackers, fried restaurant foods, baked goods, icing, microwave popcorn.…

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CSPI’s Good Foods 2020 Calendar – Order Now! – Quantity Limited

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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