For decades, experts have advised us to replace saturated fats (in foods like meat, dairy, and butter) with unsaturated fats (in foods like oils, nuts, and fish). Now some controversial studies are challenging that advice. Here are the facts behind the headlines.
Tag: saturated fat intake
A food additive to avoid: partially hydrogenated vegetable oil, inter-esterified vegetable oil (trans fat) Found in: Fat, oil, shortening: Stick margarine, crackers, fried restaurant foods, baked goods, icing, microwave popcorn.…