The Best Fish for Your Health and the Earth

Which seafood choices are good for you…and the planet? There are plenty of reasons to be wary of seafood, such as possible PCBs, mercury, antibiotic residues, dioxins, sea lice in ocean pens, leveled mangrove forests, and depleted fish stocks.

But there also are plenty of reasons to eat it. People who consume more seafood have a lower risk of heart disease, stroke, and Alzheimer’s disease. Researchers aren’t sure if that’s because of DHA and EPA, the omega-3 fats in fish, or because seafood eaters do other things to protect their health. Still, seafood is low in saturated fat and rich in protein…and flavor.

A Healthy Mediterranean Diet

“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.