“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?
It’s bad enough that a serving of tomatoey pasta sauce is just half a cup, according to the Food and Drug Administration (FDA). (Of course, that’s all it takes to…
The creamer aisle is hot. From caramel macchiato, crème brûlée, and white chocolate caramel latte to Almond Joy, Cinnabon, and Hershey’s, it’s no longer just a question of “Cream or sugar?”
And it’s not just creamer. Starbucks, Silk, International Delight, and others now sell ready-to-drink coffee in bottles, cartons, or cans. It’s a whole new Joe out there.
Here’s a quick cruise through the creamer and coffee aisles.
More than seven in ten packaged meals for young children have too much sodium and more than a third of their cereal bars and breakfast pastries contain too much sugar,…
When you scan the Nutrition Facts label for calories, always check the serving size. With cereal, a serving could be anywhere from ¼ cup to 1¼ cups. That’s because lighter…
Question: Why do Pepperidge Farm Dark Chocolate Milano Cookies have 180 calories, while Pepperidge Farm Double Chocolate Milanos have 140 calories, according to the packages’ Nutrition Facts panels? [CA] Answer:…
The yogurt aisle isn’t what it used to be. In the last few years, greek yogurt has taken over a sizeable chunk of the refrigerator case, leaving non-greeks to compete…
It’s there, right next to the coffee in virtually every office and many kitchens: a fat-free coffee creamer like Nestlé’s Original Fat Free Coffee-mate. According to the label, it’s “cholesterol…
Do you think your ice cream has just 150 calories? Or your hummus just 70? Or how about that beef eye of round with just 180 calories? You should only…
People are likely to eat more of dense breakfast cereals like granola and Grape-Nuts than less-dense cereals like flakes. [CA] U.S. researchers offered 41 adults one of four cereals for…