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Tag: shakes

Does Protein Really Curb Your Appetite?
  • How to Diet

Does Protein Really Curb Your Appetite?

  • Posted on December 21, 2016December 18, 2017
  • by David Schardt

“Satisfies hunger longer,” promise Special K Protein Shakes, which are mostly blends of water, nonfat milk, whey protein concentrate, soy protein isolate, and sugar. “With every tasty shake, you’ll get…

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  • What to Eat

What to Eat and Drink for Breakfast at McDonald’s

  • Posted on December 20, 2014
  • by Jayne Hurley

DRINKS McDonald’s doesn’t even pretend that its McCafé Frappés are anything but milkshakes. Good thing, since they’re largely sugar, cream, whole milk, coffee extract, whipped cream, and chocolate and/or caramel…

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  • Diet and Weight Loss

Diet and Weight Loss: Can Eating More Protein Help You Lose Weight?

  • Posted on October 20, 2014
  • by David Schardt

“Protein helps you stay on track,” say the Special K granola bar boxes. “Special K cereal, shakes, meal bars, and snacks have a winning combination of protein and fiber you…

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  • How to Diet

How to Diet: Is Adding Processed Fiber to Foods Beneficial?

  • Posted on September 29, 2014
  • by Bonnie Liebman

Experts advise us to eat more fruits, vegetables, beans, whole grains, fish, and nuts. Instead, our stores are stocked with junk foods that claim to deliver those same foods. “It’s…

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  • What Not to Eat

What Not to Eat: This is One Monster Meal

  • Posted on August 18, 2014
  • by Jayne Hurley

“We are the burger authority, Zagat surveyors agree,” says the menu at Red Robin Gourmet Burgers (470 locations). Red Robin doesn’t skimp on its Gourmet Burgers. Take the A.1. Peppercorn,…

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  • Diet and Weight Loss

Can Your Mindset Boost Your Metabolism?

  • Posted on May 27, 2014
  • by Bonnie Liebman

“You may be able to change your metabolism with your mind,” explained a report on National Public Radio and a YouTube video in April 2014. The story featured a study…

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  • Diabetes and Diet

Diabetes and Diet: Can an Intensive Lifestyle Intervention Help People with Diabetes Lose Weight?

  • Posted on April 24, 2014
  • by Bonnie Liebman

The Look AHEAD (Action for Health in Diabetes) trial randomly assigned 5,145 overweight or obese adults with type 2 diabetes to an intensive lifestyle intervention or to “usual care” (advice…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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