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Tag: sterols

  • Fat in Food

Is Canola Oil Healthy?

  • Posted on July 1, 2015November 21, 2017
  • by David Schardt

“Poisonous.” “Toxic.” “Avoid like the plague.”

Is canola oil healthy? For some reason, people love to hate it. Really hate it.

That’s partly because the canola plant is derived from rapeseed, which contains a toxic compound called erucic acid and bitter-tasting compounds called glucosinolates.

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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