Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?

Low Sugar Breakfast Ideas for Kids

Want your kids — or other family members — to eat more fruit for breakfast? Make sure their cereal is low in sugar.

Researchers randomly assigned 91 children aged 5 to 12 to choose one of three low sugar breakfast cereals (Cheerios, Corn Flakes, or Rice Krispies) or one of three high sugar cereals (Cocoa Puffs, Froot Loops, or Frosted Flakes). The kids also had unlimited access to low-fat milk, orange juice, bananas, strawberries, and packets of sugar.