Looking for a low-fat yogurt with less added sugar? Try these. You can’t go wrong with some fresh fruit and a plain 0% or low-fat yogurt, which has no added…
Tag: sugar
New research shows that eating too much saturated fat can create more liver fat than eating too much unsaturated fat. And that’s important because a fatty liver may trigger insulin…
You’ve never been to a cookie dough parlor? How 2017! “There’s an emotional connection that you can’t manufacture. It’s inherent in the product and unique to cookie dough,” the owner…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Try one of these three lighter—but still delicious—desserts. Apple…
Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Which…
Each month, Nutrition Action’s “Right Stuff” column features a food that wowed our staff. The foods we choose, and the recommendations we make, are not influenced by the manufacturers. NutritionAction.com…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
There’s no denying that peanut butter is popular. In fact, an estimated 290 million Americans reported eating peanut butter last year. But the familiar comfort food has gone gourmet. Move…
“Turn a balanced breakfast into a tasty one,” says the Nutella jar. The “Hazelnut Spread with Skim Milk & Cocoa” sounds healthy. It’s not. Nutella has more added sugar (five…
Beans, cabbage, Brussels sprouts, milk, bran. Those are some of the usual suspects when people are trying to figure out, ahem, what foods cause gas. And those foods can cause gas.
But most of us overlook a growing source of the problem: inulin, or chicory root extract, one of the most popular ingredients in “high-fiber” foods.