What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click…
Tag: tofu
These two 20-minute meal-in-a-bowl recipes make it easy. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want…
Why “super firm” tofu is worth a try “Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Trying to eat more vegetables, legumes, or tofu? Here…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Lentil Salad with Mustard Vinaigrette For more color, use…
Direct from the kitchen of The Healthy Cook, Kate Sherwood, the staff of Nutrition Action brings you the tips and tricks from one of our favorite recipes. This post was…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Nothing’s easier than salad for dinner. Just whisk, chop, simmer or sauté a bit, toss, and eat. And…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Spicy BBQ Tofu & Black Bean…
Not a curry powder fan? Season this tofu peanut stew with plenty of freshly ground black pepper instead. Total time to prepare: 30 minutes Serves: 4 Ingredients: 1 14 oz. package…
Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?
Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.
At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.