Indian Fish Curry Serve with cooked brown rice or another whole grain. Total time to prepare: 30 minutes [text_ad] Ingredients: 3 Tbs. canola oil 1 onion, diced 1 Tbs. minced…
Tag: tomatoes
There’s no rule that your Super Bowl party has to feature boring sporting-event staples like chicken wings, pizza, chips, and soda. With that in mind, the food detectives at the…
Caribbean BBQ Chicken Total time to prepare: 20 minutes Ingredients: 8 pitted prunes 3 cloves garlic ½ cup orange juice 2 Tbs. fresh lime juice 3 Tbs. reduced-sodium soy sauce…
UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…
Herbed Chicken Salad You can use leftover grilled or roasted chicken, or try crab or shrimp instead. If you use jarred roasted peppers, blot them with a paper towel before…
Fish Stew The secret to moist fish: simmer it gently over low heat. [text_ad] Total time to prepare: 30 minutes Ingredients: 1 onion, sliced 1 bulb fennel, cored and sliced…
Starbucks’ La Boulange “artisanal pastries” are mostly white flour, sugar, and butter. Instead, try: Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble…
As a baby grows into a toddler, you can teach him or her about handwashing. Practice singing a song like “Happy Birthday” two times while washing to ensure that he…
Skillet Chicken Ziti & Broccoli For a vegetarian version, omit the chicken, use vegetable instead of chicken broth, and stir in a drained and rinsed 15 oz. can of no-salt-added…
Stewed Butternut Squash & Spinach Total time to prepare: 35 minutes [text_ad] Ingredients: ¼ cup extra-virgin olive oil 1 onion, diced ¼ cup golden raisins, minced 3 cloves garlic, minced…