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Tag: total fat

  • Healthy Recipes

How to Prepare a Roasted Summer Vegetable Salad

  • Posted on June 24, 2016July 17, 2017
  • by Kate Sherwood

With summer coming up, it’s great to have healthy recipes for preparing salads that use seasonal items such as summer vegetables. Here is a roasted summer salad recipe that is easy to make, delicious, nutritious, and absolutely beautiful when served!

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  • Healthy Recipes

Lentil and Grain Salad

  • Posted on January 16, 2016
  • by Kate Sherwood

This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…

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  • Healthy Recipes

Edamame Succotash Recipe: Not Your Grandma’s Succotash

  • Posted on June 5, 2015
  • by Kate Sherwood

For our take on succotash, we replaced the lima beans with edamame (unripened green soybeans).

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  • Healthy Recipes

Healthy Recipes: Quick and Delicious Chopped Chicken Salad

  • Posted on March 20, 2015
  • by Kate Sherwood

Chopped Chicken Salad To make it vegetarian, drop the chicken and mix in 2 cups of cooked, shelled edamame. Total time to prepare: 30 minutes [text_ad] Ingredients: 1 lb. boneless,…

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  • Healthy Recipes

Add This Fiesta Salad to Your Collection of Healthy Recipes

  • Posted on March 13, 2015
  • by Kate Sherwood

Black Bean Fiesta Salad Queso fresco is a fresh white cheese that should be available in most supermarkets. If you can’t find it, you can use feta. For extra zing,…

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  • Healthy Recipes

Healthy Recipes: Try This Delicious CabApple Slaw with Dinner Tonight

  • Posted on March 6, 2015
  • by Kate Sherwood

CabApple Slaw The more tart the apple, the more savory the slaw. Total time to prepare: 15 minutes [text_ad] Ingredients: 2 Tbs. extra-virgin olive oil 1 large onion, thinly sliced…

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  • Healthy Recipes

Add this Broccoli Dish to Your List of Healthy Recipes

  • Posted on February 27, 2015
  • by Kate Sherwood

Smokin’ Broccoli Raw broccoli? You bet. (You can also make the recipe with broccoli that’s lightly steamed and then cooled to room temperature.) Total time to prepare: 15 minutes [text_ad]…

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  • Healthy Recipes

Healthy Recipes: Try This Golden Cauliflower Tonight!

  • Posted on February 20, 2015
  • by Kate Sherwood

Golden Cauliflower Why slice the florets? It creates flat surfaces that brown nicely when sautéed. Total time to prepare: 15 minutes [text_ad] Ingredients: ¼ cup pine nuts 4 cups cauliflower…

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  • Healthy Recipes

Healthy Recipes: Make This Hearty, Delicious Salad Tonight!

  • Posted on February 13, 2015
  • by Kate Sherwood

Bulgur Chicken Salad If you don’t like the strong taste of arugula, use baby spinach or mixed salad greens. Total time to prepare: 25 minutes [text_ad] Ingredients: 1 cup bulgur…

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  • How to Diet

How to Diet: Is Chocolate for Valentine’s Day the New Superfood?

  • Posted on February 11, 2015
  • by David Schardt

With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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