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Tag: University of California

  • How to Diet

How to Diet: Is Chocolate for Valentine’s Day the New Superfood?

  • Posted on February 11, 2015
  • by David Schardt

With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…

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  • Supplements

Can dietary supplements lengthen telomeres to help you live longer?

  • Posted on January 15, 2015
  • by David Schardt

It’s “the most important discovery in human history,” according to physician and supplement salesman Al Sears on alsearsmd.com. The discovery? When telomeres shorten, cells age. Telomeres are snippets of DNA…

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  • How to Diet

How to Diet: Dairy and Prostate Cancer

  • Posted on November 20, 2014
  • by Bonnie Liebman

“The dairy story can be confusing,” says June Chan, professor of epidemiology & biostatistics and urology at the University of California, San Francisco. She and others followed nearly 4,000 health…

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  • How to Diet

What to Eat: Cruciferous Vegetables and Prostate Cancer

  • Posted on October 18, 2014
  • by Bonnie Liebman

In the CaPSURE study, which tracked 1,560 men with prostate cancer for two years, cruciferous vegetables—like broccoli, cabbage, cauliflower, brussels sprouts, kale, mustard greens, and swiss chard—stood out. [HD] “Men…

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  • Sugar in Food

Sugar in Food: Are Sugary Beverages Contributing to the Diabetes Epidemic?

  • Posted on August 2, 2014
  • by Bonnie Liebman

“The data are pretty compelling that we should basically cut out sugar-sweetened beverages,” says Frank Sacks, professor of cardiovascular disease prevention at the Harvard School of Public Health. Sugary drinks—soft…

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  • Fat in Food

Are We Really Fatter Now Because We Followed Advice to Eat Less Fat?

  • Posted on June 6, 2014
  • by Bonnie Liebman

In the 1970s, “a government commission mandated that we lower fat consumption to try and reduce heart disease,” reported “60 Minutes” in 2012. “And we did,” claimed Robert Lustig, professor…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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