Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…
Tag: vegan
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Guacamole Time: 5 minutes 2 avocados ¼ cup minced white…
We’ve got asparagus, snap peas, leeks, and more All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Spanish…
These four steps hit the key elements of a flexitarian diet. Want more info? See our interview with Harvard’s Walter Willett about the “Grandparents’ Diet.” Step 1. Start with plants.…
A multivitamin may prevent the low vitamin B-12 levels that are sometimes caused by metformin, a drug used by millions of people with diabetes. In a study of roughly 2,500…
Non-dairy “milk” creamers have been around for years. Until recently, they came down to a choice between soy and soy. But today, where there’s soy, can almond be far behind?…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Spicy BBQ Tofu & Black Bean…
Researchers have zeroed in on TMAO, trimethylamine-N-oxide, as a new culprit in heart disease. “We’ve long recognized that two individuals could have the same LDL—or bad—cholesterol, yet one goes on…
Beef jerky’s had a makeover. Brands like Krave have dumped the nitrites (that could be better, if their celery juice has less natural nitrites). They’ve also switched from sugar to…