These four steps hit the key elements of a flexitarian diet. Step 1. Start with plants. Vegetables, fruit, beans, nuts, soy foods, and whole grains are your base. Step 2.…
Tag: vegan
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. While great by themselves, these stewed beans are also…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tomorrow is Saturday, the 5th of May. But if…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Mushroom Leek Fried Rice Time: 15 minutes Serves 4. 1…
A multivitamin may prevent the low vitamin B-12 levels that are sometimes caused by metformin, a drug used by millions of people with diabetes. In a study of roughly 2,500…
Non-dairy “milk” creamers have been around for years. Until recently, they came down to a choice between soy and soy. But today, where there’s soy, can almond be far behind?…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Spicy BBQ Tofu & Black Bean…
Researchers have zeroed in on TMAO, trimethylamine-N-oxide, as a new culprit in heart disease. “We’ve long recognized that two individuals could have the same LDL—or bad—cholesterol, yet one goes on…
Beef jerky’s had a makeover. Brands like Krave have dumped the nitrites (that could be better, if their celery juice has less natural nitrites). They’ve also switched from sugar to…