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Tag: vegan

Two simple recipes perfect for your end-of-summer produce
  • Healthy Recipes

Two simple recipes perfect for your end-of-summer produce

  • Posted on August 30, 2019August 29, 2019
  • by NAH Editorial Staff

Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…

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The perfect fresh guacamole and salsa are only five minutes away
  • Healthy Recipes

The perfect fresh guacamole and salsa are only five minutes away

  • Posted on May 2, 2019January 29, 2020
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Guacamole Time: 5 minutes 2 avocados ¼ cup minced white…

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Going flexitarian? Here’s our guide.
  • What to Eat

Going flexitarian? Here’s our guide.

  • Posted on April 24, 2019April 23, 2019
  • by Bonnie Liebman

These four steps hit the key elements of a flexitarian diet. Want more info? See our interview with Harvard’s Walter Willett about the “Grandparents’ Diet.” Step 1. Start with plants.…

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How a multivitamin could help if you’re taking a common blood-sugar drug
  • Supplements

How a multivitamin could help if you’re taking a common blood-sugar drug

  • Posted on March 14, 2018March 30, 2018
  • by NAH Editorial Staff

A multivitamin may prevent the low vitamin B-12 levels that are sometimes caused by metformin, a drug used by millions of people with diabetes. In a study of roughly 2,500…

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  • What to Eat

Leave room for this cream in your coffee

  • Posted on June 2, 2017
  • by Jen Urban

Non-dairy “milk” creamers have been around for years. Until recently, they came down to a choice between soy and soy. But today, where there’s soy, can almond be far behind?…

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  • Healthy Recipes

New to tofu? Try this recipe and you'll be hooked

  • Posted on May 26, 2017
  • by Jen Urban

Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample.   Spicy BBQ Tofu & Black Bean…

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  • Heart and Disease

Heart and Disease: TMA Uh-Oh

  • Posted on September 17, 2014
  • by Bonnie Liebman

Researchers have zeroed in on TMAO, trimethylamine-N-oxide, as a new culprit in heart disease. “We’ve long recognized that two individuals could have the same LDL—or bad—cholesterol, yet one goes on…

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  • Salt in Food

Is “Healthy” Jerky a Good Snack?

  • Posted on February 19, 2014
  • by Jayne Hurley

Beef jerky’s had a makeover. Brands like Krave have dumped the nitrites (that could be better, if their celery juice has less natural nitrites). They’ve also switched from sugar to…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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