Grab a few juicy, ripe tomatoes, scoop out the centers, and spoon in your favorite savory filling. Don’t have a favorite filling? We’ve got you covered. Try these Greek Farro…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
With summer coming up, it’s great to have healthy recipes for preparing salads that use seasonal items such as summer vegetables. Here is a roasted summer salad recipe that is easy to make, delicious, nutritious, and absolutely beautiful when served!
At a Greek or Middle Eastern sandwich shop, should you order the gyro or the falafel? Gyro is a blend of lamb and beef, the falafel is fried chickpea patties.…
Most ploys for getting kids to eat vegetables just create lifelong negative attitudes about veggies. And bribery to eat their vegetables is even worse! That tells a child that vegetables…
This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars aren’t exactly an example of food safety, most of the time.
The Eat Smart brand of gourmet vegetable salad kits is to the rescue. Below we’ll review their ingredients, nutrients, and will tell you where to buy them.
Eat Smart’s Sweet Kale Vegetable Salad Kit “contains 7 superfoods,” as the label says. That would be broccoli, brussels sprouts, green cabbage, kale, chicory, dried cranberries, and roasted pumpkin seeds.
Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?
Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.
At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
“Poisonous.” “Toxic.” “Avoid like the plague.”
Is canola oil healthy? For some reason, people love to hate it. Really hate it.
That’s partly because the canola plant is derived from rapeseed, which contains a toxic compound called erucic acid and bitter-tasting compounds called glucosinolates.