Can’t Decide What to Eat? Try One of These Salad Kits.

If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars aren’t exactly an example of food safety, most of the time.

The Eat Smart brand of gourmet vegetable salad kits is to the rescue. Below we’ll review their ingredients, nutrients, and will tell you where to buy them.

Eat Smart’s Sweet Kale Vegetable Salad Kit “contains 7 superfoods,” as the label says. That would be broccoli, brussels sprouts, green cabbage, kale, chicory, dried cranberries, and roasted pumpkin seeds.

Antioxidants and Cancer: What Are the Antioxidant Benefits?

Antioxidants and cancer were supposed to be bitter enemies. We were told antioxidant benefits also included a reduction in heart disease, memory loss, type 2 diabetes, cataracts and macular degeneration. Antioxidant vitamins (C, E, and beta-carotene) were supposed to help prevent all of them.

So far, the three antioxidants (plus zinc) have succeeded with only one: slowing the pace of macular degeneration in older people who already have the eye disease.

“The randomized trials for antioxidants have been very disappointing,” says Harvard’s JoAnn Manson, who led the Women’s Antioxidant Cardiovascular Study, the Women’s Folic Acid Study, and other major trials.