Antinutrients “can be a source of severe food cravings that distract you from whatever you’re trying to accomplish, or they can rob you of nutrients and interfere with your hormone…
Pretty much everyone would be better off eating more vegetables. That’s a no-brainer. (Only 1 in 10 American adults say that they eat the recommended 2 to 3 cups every…
No evidence that Ester-C brand of vitamin C provides special protection against colds.
Have you bought multivitamins lately? Have you heard they can prevent a cold? Or perhaps that multivitamins are useless? Or that they could even lead to a shorter life? There’s certainly a ton of debate.
It can be pretty confusing, to say the least. There are multivitamins for every age group, for men and women, some that are for athletes, and some for the weekend warrior.
Some multivitamins contain extra Vitamin D, or C, or Calcium, or Iron. Then, of course, there are name brands and store brands. How can you tell which multivitamins are the best multivitamins?
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
Antioxidants and cancer were supposed to be bitter enemies. We were told antioxidant benefits also included a reduction in heart disease, memory loss, type 2 diabetes, cataracts and macular degeneration. Antioxidant vitamins (C, E, and beta-carotene) were supposed to help prevent all of them.
So far, the three antioxidants (plus zinc) have succeeded with only one: slowing the pace of macular degeneration in older people who already have the eye disease.
“The randomized trials for antioxidants have been very disappointing,” says Harvard’s JoAnn Manson, who led the Women’s Antioxidant Cardiovascular Study, the Women’s Folic Acid Study, and other major trials.
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?
The creamer aisle is hot. From caramel macchiato, crème brûlée, and white chocolate caramel latte to Almond Joy, Cinnabon, and Hershey’s, it’s no longer just a question of “Cream or sugar?”
And it’s not just creamer. Starbucks, Silk, International Delight, and others now sell ready-to-drink coffee in bottles, cartons, or cans. It’s a whole new Joe out there.
Here’s a quick cruise through the creamer and coffee aisles.
Trick #6: “Weird” tips and tricks to sell overpriced supplements Ever click on one of those “One Weird Trick” or “One Weird Old Tip” ads? The simple sketch or odd…
The problem: From 5 percent to 50 percent of travelers get hit by diarrhea after being exposed to bacteria their immune system hasn’t seen before. What may help: Saccharomyces boulardii.…