Is a Low Salt Diet Plan Healthy?

High blood pressure is the leading cause of preventable deaths around the world. But did the Institute of Medicine (IOM) really say that lowering salt consumption is not the answer?

“Lowering daily sodium intake below 2,300 milligrams may do more harm than good,” reported CBS News in May 2013. “No benefit in sharply restricting salt, panel finds,” said The New York Times. “Is eating too little salt risky?” asked National Public Radio. “New report raises questions.”

Want to Know How Much Caffeine is in Tea?

Tea is in. The average American drinks some 155 cups a year. That makes tea the country’s fourth most popular beverage, after water, soft drinks, and coffee.

There is no doubt that tea is an invigorating drink – probably due to how much caffeine is in tea (about half the caffeine of coffee).

And the national waistline would be far better off if we replaced some of that soda with tea (provided we sipped it with little or no sugar).