8 Big, Fat, Weight Loss Myths

Of every three American adults, one is obese, one is overweight, and only one is lean. And all of us are at risk for gaining more.
From the latest “you’ll never be hungry” diet to that “weird tip to lose belly fat,” most dieting myths focus on how to lose weight.
Yet myths, misunderstandings, and excuses also explain how we got that spare tire in the first place.

If we knew more about what happens to the excess calories we eat—and how hard it may be to lose them for good—maybe we’d think twice before we reach for that extra slice of pizza or cheesecake.
It’s no secret that losing weight—and keeping it off—is tough. That’s all the more reason to avoid moving up a pants size in the  first place. Here we correct 8 common weight loss myths to help you play defense in the battle of the bulge.