A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
Tag: whole grains
“Lower glycemic index than cane sugar,” boasts the package of Nutiva Coconut Sugar. That may sound good…but it doesn’t mean much. In theory, glycemic index (GI) measures how much a…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer friendly version of these recipes. Whole grains play a starring role in these…
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people know all that and more. But how…
In a recent study, a diet high in refined grains led to higher LDL cholesterol levels than a whole-grain diet. People who eat more refined grains have a higher risk…
This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?
What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.
More magnesium may mean a lower risk of stroke.
Researchers looked at seven studies that followed a total of roughly 240,000 people for eight to 15 years. The risk of an ischemic stroke was 9 percent lower for each 100 milligrams of magnesium the participants reported eating per day. This may seem like a low number, but simple changes or additions in diet may offer complementary benefits. Preparing foods to prevent a stroke will often coincide with eating foods that are good for your overall health.