A spring vegetable standout

Most cruciferous superstars—think kale, Brussels sprouts, cabbage—pack a bold taste and texture. Not bok choy.

The Chinese cabbage has crunchy, almost sweet white stems topped off with mild dark green leaves. And pale-green baby bok choy is especially tender and mild.

Look for it at your favorite grocer or farmers market. A side of the quick-cooking marvel can jazz up just about any dish.

Tip: Stir-fry the chopped pale green stems until tender-crisp, then toss the (quicker-cooking) leafy green parts into the pan or wok.

Or drizzle a miso-sesame dressing over halved, steamed heads of baby bok choy. Mmm.

Bok choy is impressively high in vitamins A, C, and K and supplies a decent dose of fiber, iron, potassium, and folate. All that for just 20 calories per cooked cup.

But why stop there?

Organicgirl prewashed Baby Bok Choy salad greens are delicate enough to enjoy raw or quickly stir-fried.

“Not kale. Not sorry,” says the container. Neither are we.

Photo: Brent Hofacker/stock.adobe.com.

Nutrition Action doesn’t accept any paid advertising or corporate or government donations. Any products recommended by Nutrition Action have been vetted by our staff and are not advertisements by the manufacturers. The information in this post first appeared in the April 2020 issue of Nutrition Action Healthletter.


Find this article interesting and useful?
Nutrition Action Healthletter subscribers regularly get sound, timely information about staying healthy with diet and exercise, delicious recipes, and the inside scoop on healthy and unhealthy foods in supermarkets and restaurants. If you don’t already subscribe to the world’s most popular nutrition newsletter, click here to join hundreds of thousands of fellow health-conscious consumers.

Have a comment, question, or idea?
Send us an email at comments@nutritionaction.com. While we can’t respond to every email, we’ll be sure to read your message.